Ways To Work with Me
The Emotional Reset Program
Emotional Freedom & Inner Healing with Fola
This program is designed to guide women through the journey of releasing toxic emotions, healing from past wounds, and reclaiming emotional clarity. Through powerful tools like EFT tapping and inner child work, I help you reconnect with your authentic self, clear limiting beliefs, and free your mind from emotional baggage.
You will be supported in navigating unresolved trauma, reclaiming your inner peace, and rediscovering the joy and confidence you deserve. This journey will empower you to live emotionally free and step into your highest potential.
What is EFT Tapping?
By physically tapping meridian points on your body, Tapping really can help you to improve so many different things in your life.
This simple act helps to rewire your brain and bring both your body and mind back into balance. It’s the perfect harmony of traditional Western medicine and ancient Eastern healing techniques.
It’s been proven—both through scientific studies and anecdotal reports—to help people eliminate stress, overcome fears, reduce pain, lose weight, and alleviate PTSD or trauma, just to name a few of its benefits.
Tapping to improve your life—such as for weight loss, pain relief, emotional healing, improving self-esteem, or helping you get “unstuck” (whether that’s from stagnations in thought processes or your physical body).
This incredible system will help you clear your energy, heal your body, and attract wealth and abundance into your life.
Why it works:
EFT combines the power of talk therapy with the proven benefits of acupressure. It helps you shift limiting beliefs, release stored trauma, and create lasting emotional balance.
How it helps:
✔️ Reduce stress, overwhelm & anxiety
✔️ Break free from old hurts & limiting patterns
✔️ Improve confidence & self-worth
✔️ Feel lighter, calmer & more at peace
It’s simple, safe, and you don’t have to do it alone —
I’m here to guide you every step of the way.
The Body Reset Program
Intermittent Fasting for Empowered Health & Transformation
Unlock your body’s potential with personalized intermittent fasting coaching designed to help you heal, balance hormones, and achieve your body image goals. By aligning your eating patterns with your unique needs, we work together to foster lasting wellness—boosting energy, restoring vitality, and helping you embrace sustainable transformation. Reclaim control over your health and feel empowered on your journey to a balanced, vibrant life.
Here’s how I can support you:
Personalized Fasting Plans: Learn how to align your fasting windows with your menstrual cycle or menopausal phase for optimal energy, weight balance, and hormone health.
Hormone-Smart Nutrition: Discover what to eat (and when) to support your gut, brain, and metabolic health—without restriction or guilt.
Mindset & Lifestyle Coaching: Break free from overwhelm and frustration. Gain practical tools to manage stress, improve sleep, and create sustainable habits that honor your body.
1:1 or Group Support: Choose the coaching style that works best for you—private sessions for deep, personalized guidance or group programs for connection and accountability.
Safe, Judgment-Free Space: Ask questions, share your struggles, and celebrate your wins. I’m here to walk alongside you every step of the way.
If you’re ready to feel energized, balanced, and empowered in your body, let’s talk. Your journey to becoming the healthiest version of yourself starts here.
FREE Community Tapping Circle
Join us for a supportive, empowering monthly EFT tapping circle designed to help you release stress, emotional blocks, and limiting beliefs in a safe, welcoming environment. This free session provides a space for collective healing, where you’ll experience the power of group tapping, deepen your self-awareness, and connect with others on a similar journey. Whether you’re new to EFT or a seasoned practitioner, this circle offers valuable tools to support your ongoing growth and emotional well-being.